BARBELL
BACK SQUAT
DEADLIFT
BENCH PRESS
FRONT SQUAT
SHOULDER PRESS
OVERHEAD SQUAT
PUSH PRESS
BACK SQUAT
FRONT SQUAT
OVERHEAD SQUAT
DEADLIFT
SHOULDER PRESS
PUSH PRESS
BENCH PRESS
OLYMPIC WEIGHTLIFTING
HANG POWER SNATCH
HANG POWER CLEAN
PUSH JERK
POWER SNATCH
POWER CLEAN
SPLIT JERK
SNATCH
CLEAN
HANG POWER SNATCH
POWER SNATCH
SNATCH
PUSH JERK
HANG POWER CLEAN
POWER CLEAN
CLEAN
SPLIT JERK
BODYWEIGHT
AIR SQUAT
BURPEE
BUTTERFLY PULL-UP
DOUBLE UNDER
LUNGE
STRICT PULL-UP
JUMPING PULL-UP
PUSH-UP
KIPPING PULL-UP
RING ROW
AIR SQUAT
LUNGE
STRICT PULL-UP
KIPPING PULL-UP
BUTTERFLY PULL-UP
JUMPING PULL-UP
RING ROW
PUSH-UP
BURPEE
DOUBLE UNDER
LIGHT WEIGHT
WALL BALL
DUMBBELL HANG CLEAN
KETTLEBELL SWING
DUMBBELL SNATCH
DUMBBELL PUSH PRESS
SLAM BALL
WALL BALL
KETTLEBELL SWING
DUMBBELL HANG CLEAN
DUMBBELL SNATCH
DUMBBELL PUSH PRESS
SLAM BALL