by admin | Aug 14, 2018 | Bear Blog, Blog
by admin | Aug 7, 2018 | Bear Blog, Blog
Picking colors for your home can be as hard as figuring out what workout program or nutritional plan to use to get fit! Christina of Christina Lynn Interior shares a few of her favorite go-to colors that make the top of her list! CLICK PAINT COLOR TITLE FOR MORE...
by admin | Jul 25, 2018 | Bear Blog, Blog
5 commonly asked questions about creatine For someone who is new to the fitness world, it’s too easy to become distracted by the abundance of nonsense products & information. There are snake oil salesmen promising unrealistic results are at every health product...
by admin | Jul 2, 2018 | Bear Blog, Blog
5 Ways to stay motivated at the gym! IF YOU’RE LIKE ME WHEN YOU STARTED YOUR FITNESS JOURNEY YOU PROBABLY DREAMED OF FITTING INTO A SMALLER PAIR OF JEANS, RIPPED ABS, GETTING SUPER STRONG, OR FLYING THROUGH A MILE RUN! WELL IF YOU STAYED CONSISTENT WITH YOUR...
by admin | May 17, 2018 | Bear Blog, Blog
MY YEAR LONG EXPERIENCE WITH RENAISSANCE PERIODIZATION First off the good news is my boobs are back! If you missed my first blog post about Renaissance Periodization click here and read with caution. Quick note for the guys — unless you want to...
by admin | May 17, 2018 | Bear Blog, Blog
STAY SUMMERTIME HEALTHY WITH THIS QUICK ON THE GO SNACK! Summertime activities keep you on the go and it can be hard to stay dialed into your nutrition goals! Skipping snacks or meals leads to overeating junk food! This biggest issue we see with clients is they over...
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