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8 Foolproof Paint Colors for Your Home
8 Foolproof Paint Colors for Your Home

Picking colors for your home can be as hard as figuring out what workout program or nutritional plan to use to get fit! Christina of Christina Lynn Interior shares a few of her favorite go-to colors that make the top of her list! CLICK PAINT COLOR TITLE FOR MORE...

5 commonly asked questions about creatine
5 commonly asked questions about creatine

5 commonly asked questions about creatine For someone who is new to the fitness world, it’s too easy to become distracted by the abundance of nonsense products & information. There are snake oil salesmen promising unrealistic results are at every health product...

5 Ways To Stay Motivated At The Gym
5 Ways To Stay Motivated At The Gym

  5 Ways to stay motivated at the gym! IF YOU'RE LIKE ME WHEN YOU STARTED YOUR FITNESS JOURNEY YOU PROBABLY DREAMED OF FITTING INTO A SMALLER PAIR OF JEANS, RIPPED ABS, GETTING SUPER STRONG, OR FLYING THROUGH A MILE RUN! WELL IF YOU STAYED CONSISTENT WITH YOUR...

Jess’ year review of Renaissance Periodization
Jess’ year review of Renaissance Periodization

  MY YEAR LONG EXPERIENCE WITH RENAISSANCE PERIODIZATION   First off the good news is my boobs are back!  If you missed my first blog post about Renaissance Periodization click here and read with caution. Quick note for the guys -- unless you want to hear...

SUMMERTIME SNACK
SUMMERTIME SNACK

STAY SUMMERTIME HEALTHY WITH THIS QUICK ON THE GO SNACK! Summertime activities keep you on the go and it can be hard to stay dialed into your nutrition goals! Skipping snacks or meals leads to overeating junk food! This biggest issue we see with clients is they over...

The king of weight loss
The king of weight loss

The king of weight loss. In the current fitness world distractions are everywhere. New supplements, nutrition & training programs and gear are flooding the market faster than ever claiming faster gains in strength, weight loss, you name it. Amongst all the noise,...

28 Meals in 60 Minutes
28 Meals in 60 Minutes

Coach Jess shows you how she food preps like a boss! Next, we will teach her how to video! It’s no secret when you think of living a specific lifestyle that it takes commitment and most importantly, discipline. Whatever lifestyle you chose to follow, do just that, and...

Fuel Your Fitness With These 4 Meal Prep Services
Fuel Your Fitness With These 4 Meal Prep Services

If fitting exercise into your schedule is hard, then grocery shopping and cooking healthy food might seem impossible! The good news is today there are a variety of companies who will prepare or provide delicious & healthy meal options delivered right to your door...

5 Core Strengthening Exercises to add to your workouts!
5 Core Strengthening Exercises to add to your workouts!

5 Core Workouts to add to your routine! Every athlete serious about personal performance wants to set personal bests. When injuries occur in training, you can’t train to your potential. Other times, one may stay injury free yet see progress stall. In both cases, the...

5 At Home Core Stability Exercises!
5 At Home Core Stability Exercises!

Lower-back pain is one of the leading healthcare costs in the United States so chances are you or someone you know is suffering from low-back pain! There are many causes, however many are preventable through proper diet and exercises programs. In many cases,...

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