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The Real Facts on Nutrition Facts
Nobody’s perfect, including nutrition labels. If you aim for consistently eating quality foods, then you can worry less about misleading nutrition labels.
Be a Marathon Runner Not a Nomad
Don’t aimlessly wander. Set your pace and finish the race.
How to Safely Return to Exercise
BearFitness finally opened its doors, and you were ready to get back after it!
Local Healthy-ish Take-out options
Pick a local place and order some take-out so that they are still open when we can finally leave our homes.
Spring in to Action
Hit the ground running! Read this article to find out how to reduce your risk for injury this Spring when it comes time to run.
CHICKEN STREET TACOS
A well balanced meal that is great for lunch or dinner! It’s quick and easy and great on-the-go food!
3 Reasons Why Strength Training is Important for Healthy Aging
Often as we age, society has a tendency to lower the expectations on us to workout and stay healthy. Older adults are often misguided and advised to use only walking or gardening as their mode of exercise.
Why Strength Training is Important to be Better at Conditioning
Strength – the missing link to perform better and reach higher intensities.
The solution you’ve been looking for.
So what is it? It’s consistently working hard at your goal.
Change What You Can And Forget About The Rest.
The difference between happy and successful people is they are able to focus their energy on what they can control and forget about the rest.