Don’t aimlessly wander. Set your pace and finish the race.
BearFitness finally opened its doors, and you were ready to get back after it!
Pick a local place and order some take-out so that they are still open when we can finally leave our homes.
Hit the ground running! Read this article to find out how to reduce your risk for injury this Spring when it comes time to run.
A well balanced meal that is great for lunch or dinner! It’s quick and easy and great on-the-go food!
Often as we age, society has a tendency to lower the expectations on us to workout and stay healthy. Older adults are often misguided and advised to use only walking or gardening as their mode of exercise.
Strength – the missing link to perform better and reach higher intensities.
So what is it? It’s consistently working hard at your goal.
The difference between happy and successful people is they are able to focus their energy on what they can control and forget about the rest.
Motivation doesn’t accomplish goals; being driven does. But how do you stay driven when there are so many roadblocks trying to knock you off course?