Hit the ground running! Read this article to find out how to reduce your risk for injury this Spring when it comes time to run.
A well balanced meal that is great for lunch or dinner! It’s quick and easy and great on-the-go food!
Often as we age, society has a tendency to lower the expectations on us to workout and stay healthy. Older adults are often misguided and advised to use only walking or gardening as their mode of exercise.
Strength – the missing link to perform better and reach higher intensities.
So what is it? It’s consistently working hard at your goal.
The difference between happy and successful people is they are able to focus their energy on what they can control and forget about the rest.
Motivation doesn’t accomplish goals; being driven does. But how do you stay driven when there are so many roadblocks trying to knock you off course?
Don’t focus on why you can’t do it. Instead, spend your energy on how to get it done.
I love seeing people crush their fitness goals at the gym, but what truly makes me proud is the changes I see in people’s lives outside of the gym.
Stay in shape and keep your social life!