established 2011

BEAR BARBELL

STRENGTH
Training

In Bear Barbell strength is the priority. Training is centered around heavy compound lifts of the squatting, pressing and deadlifting. Whether you’re interested in following a periodized training cycle, improving form/technique, or just stopping in for a heavy lift, Bear Barbell is for you.

No Experience? No problem! We have our Foundations training designed to get you ready for your first class!

What can I expect in class?

All classes are structured under the following format:

  1. Main Lift: Priority lift of the session. Either a squat, press or deadlift variation.
  2. Assistance Exercise: Build strength and muscle to help improve the Main Lift.
  3. Accessory Exercise: Designed to improve muscle size and coordination for health and performance.

Warm-ups are provided in the program. We recommend arriving 10-15 min prior to class start time to warm-up and allow the full hour to train strength.

 

What is involved with foundations training?

Three 1 Hour personal training sessions on the squat, bench press, deadlift, and accessory exercises.  It’s easy to answer all your questions in person, schedule a time to chat by emailing info@bearfitnessmn.com or call/text 651-300-1995. 

I have lifting experience, can I try a class?

If you moved to our area or just looking for a new place to lift at send us an email at info@bearfitnessmn.com or call/text 651-300-1995 and we will set you up with three free sessions!

Do you provide discounts?

We have youth and couples membership discount. We are also a PreferredOne, Health Partners, BCBS of Minnesota approved health club!

What are the class times?

Monday 6pm
Wednesday 6pm
Friday 6pm

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