In Bear Barbell strength is the priority. Training is centered around heavy compound lifts of the squatting, pressing and deadlifting. Whether you’re interested in following a periodized training cycle, improving form/technique, or just stopping in for a heavy lift, Bear Barbell is for you.
No Experience? No problem! We have our Foundations training designed to get you ready for your first class!
What can I expect in class?
All classes are structured under the following format:
- Main Lift: Priority lift of the session. Either a squat, press or deadlift variation.
- Assistance Exercise: Build strength and muscle to help improve the Main Lift.
- Accessory Exercise: Designed to improve muscle size and coordination for health and performance.
Warm-ups are provided in the program. We recommend arriving 10-15 min prior to class start time to warm-up and allow the full hour to train strength.
What is involved with foundations training?
Three 1 Hour personal training sessions on the squat, bench press, deadlift, and accessory exercises. It’s easy to answer all your questions in person, schedule a time to chat by emailing firstname.lastname@example.org or call/text 651-300-1995.
I have lifting experience, can I try a class?
If you moved to our area or just looking for a new place to lift at send us an email at email@example.com or call/text 651-300-1995 and we will set you up with three free sessions!
Do you provide discounts?
We have youth and couples membership discount. We are also a PreferredOne, Health Partners, BCBS of Minnesota approved health club!
What are the class times?