by admin | Sep 3, 2020 | Bear Blog
THE REAL FACTS ON NUTRITION FACTS It’s great that people are becoming more aware of what they are eating and checking out nutrition labels. Whether you’re counting macros or have dietary restrictions, knowing where the numbers come from can help you make...
by admin | Jul 24, 2020 | Bear Blog
I have a vivid memory from about 6 years ago, I was talking to a member who I now consider to be one of my best friends – Justin. He was a type A personality to the fullest. No matter how early I got to the gym, Justin was already waiting and thinking about how...
by admin | Jun 23, 2020 | Bear Blog
How to Safely Return to Exercise BearFitness finally opened its doors, and you were ready to get back after it! If you’ve attacked your first workout like the last day before the shutdown, you are probably sore! It feels good and bad all at the same time! As...
by admin | Apr 17, 2020 | Bear Blog
LOCAL HEALTHY-ISH TAKE OUT OPTIONS We miss having our gym open as much as we miss eating and drinking at our local restaurants. Just because we can’t go sit down at our favorite local joints, doesn’t mean we can’t get their food and support their business. Pick a...
by admin | Mar 20, 2020 | Bear Blog
Spring in to action: preparing to run When Spring comes around, running becomes a popular form of exercise. In Physical Therapy we see an increase in clients who are seeking care for plantar fasciitis and achilles tendon pain this time of year. Both of these injuries...
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