by admin | Apr 17, 2020 | Bear Blog
LOCAL HEALTHY-ISH TAKE OUT OPTIONS We miss having our gym open as much as we miss eating and drinking at our local restaurants. Just because we can’t go sit down at our favorite local joints, doesn’t mean we can’t get their food and support their business. Pick a...
by admin | Mar 20, 2020 | Bear Blog
Spring in to action: preparing to run When Spring comes around, running becomes a popular form of exercise. In Physical Therapy we see an increase in clients who are seeking care for plantar fasciitis and achilles tendon pain this time of year. Both of these injuries...
by admin | Jan 31, 2020 | Bear Blog
CHICKEN STREET TACOS This is a well balanced meal that is great for lunch or dinner! It’s quick and easy and great on-the-go food! THEN INGREDIENTS? • Chicken Breast • Kick’n Chicken Seasoning • Mission Whole Wheat Street Tacos • Olive Oil • Avacado •...
by admin | Jan 27, 2020 | Bear Blog
3 REASON STRENGTH TRAINING IS IMPORTANT FOR HEALTHY AGING Often as we age, society has a tendency to lower the expectations on us to workout and stay healthy. Older adults are often misguided and advised to use only walking or gardening as their mode of exercise....
by admin | Jan 11, 2020 | Bear Blog
Importance of Strength Training for MetCons At BearFitness, a lot of our “outcome measures” to tell us how we are doing with regard to our fitness level are based on conditioning-based workouts, aka MetCons. By doing conditioning workouts, we get better at...
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