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651-419-5112 Info@bearfitnessmn.com
Be a Marathon Runner Not a Nomad

Be a Marathon Runner Not a Nomad

I have a vivid memory from about 6 years ago, I was talking to a member who I now consider to be one of my best friends – Justin. He was a type A personality to the fullest. No matter how early I got to the gym, Justin was already waiting and thinking about how...
How to Safely Return to Exercise

How to Safely Return to Exercise

How to Safely Return to Exercise BearFitness finally opened its doors, and you were ready to get back after it! If you’ve attacked your first workout like the last day before the shutdown, you are probably sore! It feels good and bad all at the same time!  As...
Local Healthy-ish Take-out options

Local Healthy-ish Take-out options

LOCAL HEALTHY-ISH TAKE OUT OPTIONS We miss having our gym open as much as we miss eating and drinking at our local restaurants. Just because we can’t go sit down at our favorite local joints, doesn’t mean we can’t get their food and support their business. Pick a...
Spring in to Action

Spring in to Action

Spring in to action: preparing to run When Spring comes around, running becomes a popular form of exercise. In Physical Therapy we see an increase in clients who are seeking care for plantar fasciitis and achilles tendon pain this time of year. Both of these injuries...
CHICKEN STREET TACOS

CHICKEN STREET TACOS

CHICKEN STREET TACOS This is a well balanced meal that is great for lunch or dinner! It’s quick and easy and great on-the-go food!  THEN INGREDIENTS? • Chicken Breast • Kick’n Chicken Seasoning • Mission Whole Wheat Street Tacos • Olive Oil • Avacado •...