by admin | Jan 11, 2020 | Bear Blog
Importance of Strength Training for MetCons At BearFitness, a lot of our “outcome measures” to tell us how we are doing with regard to our fitness level are based on conditioning-based workouts, aka MetCons. By doing conditioning workouts, we get better at...
by admin | Dec 6, 2019 | Bear Blog
THE SOLUTION YOU’VE BEEN LOOKING FOR. Have you ever found yourself browsing the internet for the solution to your fitness goal? You find yourself looking at advertisements for pills that will boost your metabolism, quick 20-minute ab workout, or the new fad diet...
by admin | Dec 3, 2019 | Bear Blog
CHANGE WHAT YOU CAN AND FORGET ABOUT THE REST. Life is full of distractions, obstacles, and unforeseen roadblocks. Life has always been this way and always will be. The difference between happy and successful people is they are able to focus their energy on what they...
by admin | Dec 3, 2019 | Bear Blog
Stay driven when you’re not motivated. Motivation doesn’t accomplish goals; being driven does. But how do you stay driven when there are so many roadblocks trying to knock you off course? The answer is simple. You need to know your “why.” Your...
by admin | Dec 3, 2019 | Bear Blog
FOCUS YOUR ENERGY ON SOLUTIONS. About two years ago, I was on a call with one of my business mentors. After we spoke about the obstacles I was facing, he laid out some objectives for me to accomplish. After he told me what I should do between now and our next meeting,...
Recent Comments