by admin | Aug 3, 2019 | Bear Blog, Blog
9 Ways to have a beach body and still live your life If you are at a gym, thinking about going to a gym, it’s fair to assume you want to achieve a result. The result could be performance-related such as a better marathon time, back squat, or getting your first...
by admin | Dec 12, 2018 | Bear Blog
5 Tips on retirement planning, at Any age! The end of 2018 is coming up quickly and you’ve probably heard us ask about your long-term health goals, but are you making sure your long-term financial health? Tony Price, long time member, and Wealth Manager with...
by admin | Nov 15, 2018 | Bear Blog
Improve your bodyweight strength or gymnastics movements in 10 min or less! Using time specific training like an EMOM (every minute on the minute) or every 90-sec. is a great way to improve your bodyweight strength or gymnastics skill! So now you’re probably asking...
by admin | Oct 22, 2018 | Bear Blog, Blog
4 easy ways to improve your consistency. Change is hard. Changing thoughts into actions, actions to habits, and habits into character is hard. In order to change, discipline is necessary! From our discipline, we’re able to form a model for consistency. Taking the...
by admin | Oct 3, 2018 | Bear Blog, Blog
5 tips to make eating healthy easy! Does getting started on your fitness journey feel overwhelming? Focus on small goals that build on each other to pave the way to success! Pick one of these 5 tips to make eating healthy easy! Once you accomplish one goal pick...
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