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LABOR DAY WEEKEND QUICK TIPS

LABOR DAY WEEKEND QUICK TIPS

THE HEALTHY LIFE | BECOMING “THAT PERSON” AT THE PARTY WITHOUT BEER AND BBQ GOODIES — THAT’S NOT REQUIRED. ENJOY THE PARTY | FOLLOW OUR AT-HOME WORKOUTS & NUTRITION GUIDE WITHOUT THE POST-HOLIDAY BLUES! FollowFollowFollowFollow NUTRITION TIPS: Be...
5 Tips on retirement planning!

5 Tips on retirement planning!

5 Tips on retirement planning, at Any age! The end of 2018 is coming up quickly and you’ve probably heard us ask about your long-term health goals, but are you making sure your long-term financial health? Tony Price, long time member, and Wealth Manager with...

Resources

CrossFit CrossFit HQ – The main page CrossFit Journal – The most comprehensive online publication for fitness CrossFit Games – The World’s Fittest Men and Women competition CrossFit Mom – A great site for expecting mothers who want to CrossFit during pregnancy...

Monday 1.9.17

The open is upon us and is starting in 7 weeks! Everyone has been killing their 1 rep maxes, but now the programming will be shifting to increasing your conditioning and your ability to work through more volume on light to moderate weight. Strength: • Moderate...