Monday’s game starting strong! #wannabelikemom
MONDAY: Lower Body Day
60: Goblet Squats
*every 12; 30 sec flutter Kicks
60: KB Russian Swings
*every 12: 30 sec Plank
6x for Time:
200m Sled Drag
15: Slam Balls
15: Sit-ups
This one might beat that one! #sorrynotsorry
TUESDAY: Total Body Conditioning
40.30.20.10
Cals on Bike
DB Push Press
BJ Hop Overs
Happy HUMP Day!
WEDNESDAY: Total Body Conditioning
10.9.8.7.6.5.4.3.2.1.
Med Ball Cleans
Push-ups
400m Row
Hang on, almost to the weekend!
THURSDAY
6x
800m Run
7: pull-ups/Ring Rows
7: push-ups
7: DB Curls
30 sec: KB Swings
3x
30 sec: flutter Kicks
30 sec: bicycles
30 sec: plank
SHOW UP so you don’t have FOMO!
FRIYAY-Surprise! #showup
Saturdays are for TEAM Challenges! #community
SATURDAY: Total Body Conditioning
*Everyone has to complete the workout; when you are done, you can help your team members CHIP away at what they have left! Shortest time wins bragging rights!*
40: Burpees
40: Plate Pass Thrus
40: Sit-Ups
1 mile Run
800m: Sled Pushes
1 mile Row
40: Sit-Ups
40: Wall Balls
40: Burpees
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