Ready for another PR this week! #smilesaysitall
MONDAY
10.20.30.20.10
DB Push Press
Burps
Dips
Wall Balls
3x for Time
200m: Suitcase Carries w/plates
6: Pull-ups/Ring Rows
Hands in the air if you’re ready for FriYaY already!
TUESDAY
800m/1 mile Run
(then)
Med Ball Cleans
35•30•25•20•15•10•5
- = 5 DB Man Makers/Burpee + Press
(then)
800m/1 mile Run
All SMILES on Hump Day at SWEAT!
WEDNESDAY
SWEAT Heat 1.2
60: DB Thrusters
50: Sit-ups
40: Slam Balls
30: Hand Release Push-Ups
20: Cals on the Bike
10: Burpees
20: Cals on the Bike
30: Hand Release Push-Ups
40: Slam Balls
50: Sit-ups
60: DB Thrusters
Faces, only their Mother’s can love!
THURSDAY
EMOM: 5x
12: DB Front Squats
EMOM: 5x
25: Russian KB Swings
EMOM: 5x
12/10: Cals on Row
For Time:
200m: Overhead Lunges
800m: Run
Airing out all areas of SWEAT!
FRIYAY- SURPRISE Workout! #showup
The sexiest crowd that ever gathered at the Saints Game!
SATURDAY- SWEAT Adventure
*partner Up and DO NOT LET the ball drop to the ground*
-runs; hold the ball however you want!
1 mile Marker
60: WB Squat Passes
*back to the box*
100: Burps
(partner holding ball in bear hold)
800m Marker
60: Incline Push-ups (on curb)
*back to the box*
100: Wall Balls
(partner holding ball in bear hold)
400m Marker
60: Med Ball Cleans
*back to the box*
100: Cals on Rower
(partner holding ball in bear hold)
Recent Comments