5 Core Workouts to add to your routine!
Every athlete serious about personal performance wants to set personal bests. When injuries occur in training, you can’t train to your potential. Other times, one may stay injury free yet see progress stall. In both cases, the answer you may be looking for is core strength & development. Not only will a strong core allow you to train injury free, it can also allow you to take your performance to the next level! 5 core workouts
Add these 5 core workouts to your weekly training routine consistently and we can promise you’ll begin to feel strong & healthy – and build some muscle in the process.
Want to know more about why we need to train our “core muscles” and what that means? Check out this link!
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WORKOUT ONE:
3-5 Sets
a. Plank 30 Sec (45/25)
b. Reverse Plank 30 Sec (45/25)
WORKOUT TWO:
3-5 Sets, 10-20 Reps Each:
a. Reverse Hyperextension
b. Hanging Leg Raise
WORKOUT THREE:
2-3 Sets, 5-10 Reps
Ring Push-Away/Barbell Rollout
Band Push-Away *Each
WORKOUT FOUR:
1-2 Sets, High Reps! (50+)
a. Banded Goodmorning
b. Band Pull-Down
WORKOUT FIVE:
2-3 Sets, 15-20 Reps:
a. GHDSit-Up
b. GHD Hip Extension
c. GHD Back Extension
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