When you realize it’s only Tuesday!

TUESDAY- Total Body Conditioning

6 Rounds (30 secs on/30 secs off)

25: Burpees

30 sec: Flutter Kicks

#sweatfeels

WEDNESDAY- Total Body Conditioning

The SWEAT 5 Miler

1 mile RUN

1 mile ROW

1 mile BIKE

1 mile ROW

1 mile RUN

Monkey see, Monkey do! #startemyoung

THURSDAY- Leg Day

4 Rounds

MINUTE 1: Russian Swings

MINUTE 2: Wall Balls

MINUTE 3: DB Cleans

MINUTE 4: Box Jumps

MINUTE 5: Flutter Kicks

MINUTE 6: Bike for Cals

MINUTE 7: Rest

**200m: Goblet Lunges**

Hope you enjoyed that lap dance, that will be $200 #wortheverydollar

FRIYAY- SURPRISE! #showup

Finest lookin’ bunch I’ve ever seen! #family

SATURDAY- Team Challenge (*partner up*)

10 min AMRAP: Score= cals on bike!

10 min AMRAP: Score= cals on rower!

10 min AMRAP: Score= Reps!