651-419-5112 Info@bearfitnessmn.com

When you realize it’s only Tuesday!

TUESDAY- Total Body Conditioning

6 Rounds (30 secs on/30 secs off)

  • Bike for Cals
  • Rope Slams
  • Wall Balls
  • Tricep Dips
  • DB Snatch (alt)
  • Slam Balls


25: Burpees

30 sec: Flutter Kicks


WEDNESDAY- Total Body Conditioning

The SWEAT 5 Miler

1 mile RUN

1 mile ROW

1 mile BIKE

1 mile ROW

1 mile RUN

Monkey see, Monkey do! #startemyoung


4 Rounds

MINUTE 1: Russian Swings

MINUTE 2: Wall Balls

MINUTE 3: DB Cleans

MINUTE 4: Box Jumps

MINUTE 5: Flutter Kicks

MINUTE 6: Bike for Cals

MINUTE 7: Rest

**200m: Goblet Lunges**

Hope you enjoyed that lap dance, that will be $200 #wortheverydollar


Finest lookin’ bunch I’ve ever seen! #family

SATURDAY- Team Challenge (*partner up*)

10 min AMRAP: Score= cals on bike!

  • 400m run
  • partner on bike

10 min AMRAP: Score= cals on rower!

  • 10: Burpees
  • partner on rower

10 min AMRAP: Score= Reps!

  • 100m sled sprint
  • partner in DB Push Press