MONDAY– Lower Body

E2MOM: 5x 

15: Deadlift

20: Swings

E2MOM: 5x

ME: 1 min bike 

E2MOM: 5x

15: DB Front Squats

20: Wall Balls

4- 400m sprints (1 min rest after e/sprint)

TUESDAY: Total Body Conditioning 

EMOM: 6x

4-7: Burpee BJ Hop Overs

EMOM: 6x

15: DB Thrusters

EMOM: 6x

6-8: GI James/Burpee + Bar Touch 

EMOM: 6x

20: Slam Balls 

For Time:

800m/1 mile Run 

WEDNESDAY: Total Body Conditioning 

E4MOM: 10x

24: Russian Swings

18: Cals on Rower

12: Snatches

6: Burps 

THURSDAY– Upper Body

10.9.8.7.6.5.4.3.2.1- Man Makers

*400m sprint in between each 

Core Finisher:

8x of 20/10: Weighted Planks 

100: Sit-ups 

FRIYAY- SUPRISE!!

SATURDAY– Total Body Conditioning 

SWEAT Adventure 

800m Partner Run w/Slam Ball

*100: Cals on Bike 

(alt: partner in Overhead hold)

400m Partner Run w/Slam Ball

*100: Wall Balls 

(alt: partner in bear hold)

800m Partner Run w/Slam Ball

*100: American Swings 

(alt: partner in Overhead hold)