by admin | Dec 29, 2017 | Bear Blog, Blog
First off, let’s talk about what we mean by “core”. Think of your core as the muscle & tissue that surround and stabilize your spine. This includes your abdominals, obliques (side abdominals), hips, deep spinal erectors (low & mid back), upper back & neck....
by Membership Coordinator | Dec 24, 2017 | Blog
Day 1 Class WOD Day 2 Deadlift EMOM 10 x1, Start @ 80% & Increase Each Set 12 Min AMRAP Row 30/25 Cal 30 ft. Goblet Lunge 70/53lb 20 KB Swing 70/53” 10 Box Jump Over 30/24” Glute/Hammy Accessory: x3 8 GHR or Razor Curl Day 3 Upper Body Strength Based Incline...
by Membership Coordinator | Dec 24, 2017 | Blog
New Year’s Eve Day Jason 930/1030 Lift EMOM6 3 Power Snatch + OHS *Warm-Up to 1st Attempt Wt. & Attempt to Increase Wt. Each Set Metcon: 4x 5 Hang Power Snatch 8 Bar Over Burpee 10 Abmat Sit-Up Mobility: Box T-Spine Stretch x3 Min Total Couch Stretch x2 Min...
by Membership Coordinator | Dec 24, 2017 | Blog
Partner Workout Teams of 2 AMRAP20 “I Go You Go” Set to Set 2 Rope Climbs 3 Deadlift 255/193 4 Handstand Push Ups 5 Box Jump Over 24/20” 6 Handstand Push Ups 5 Box Jump Over 24/20” 4 Handstand Push Ups 3 Deadlift 255/193 Cool Down & Mobility: Child’s Complex 1 Min...
by Membership Coordinator | Dec 24, 2017 | Blog
Lower Body Strength Day Back Squat 5RM *20 Min Workup 4 Cycles: AMRAP3 Row 250/200m With Remaining Time 8 Goblet Squat 50/35lb 10 Push-Up Rest 1 Minute between cycles: **score is total reps after each row. 2 Sets: 12 Alt. DB Curl 12 Alt. Hammer Curl Mobility: Lizard...
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