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MONDAY 1.1.18

MONDAY- UPPER BODY EMOM for 20 minutes 30 sec: Ring Body Rows 30 sec: (Weighted) Pushups 30 sec: Superman’s w/DBs 30 sec: (Weighted) Dips 30 sec: (Weighted) Hollow Hold 10 Rounds for Time 10: DB Snatch 10/12: Cals on...
SWEAT HIIT MEMBER ELIZABETH

SWEAT HIIT MEMBER ELIZABETH

Wow. This is very flattering. My journey at BearFitness has not been without flaw or SWEAT HIIT (literally) but its a journey I am very proud of and excited to see what the future brings. How did you find out about BearFitness? Two nursing school friends of mine were...
5 Core Strengthening Exercises to add to your workouts!

5 Core Strengthening Exercises to add to your workouts!

5 Core Workouts to add to your routine! Every athlete serious about personal performance wants to set personal bests. When injuries occur in training, you can’t train to your potential. Other times, one may stay injury free yet see progress stall. In both cases, the...
5 At Home Core Stability Exercises!

5 At Home Core Stability Exercises!

Lower-back pain is one of the leading healthcare costs in the United States so chances are you or someone you know is suffering from low-back pain! There are many causes, however many are preventable through proper diet and exercises programs. In many cases,...