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651-419-5112 Info@bearfitnessmn.com

THURSDAY 11.02.17

Thursday- Lower Body 5x (no rest) MINUTE 1: Overhead Plate Lunges MINUTE 2: Sit-ups MINUTE 3: Box Jumps MINUTE 4: Weighted Plank MINUTE 5: Bike for Cals MINUTE 6: Hollow Hold 4x at 40/20 Body Weight Squats Rope Slams...

TUESDAY 10.31.17

  TUESDAY- Total Body The SWEAT Chipper (35 min cap) 100: Wall-Balls 90: Sit-Ups 80: American Swings 70: DB Push-Press 60: Burpees 50: Box Jumps 40: Push-Ups 30: Cals on Bike 20: DB Thrusters 10:...

MONDAY 10.30.17

Monday- Upper Body 40.30.20.10 DB Rows Pushups Slam Balls *300m row after e/set* Tummy Time: 3x at 30/30 Weighted Planks Sit-ups Plate Oblique Twists

WEEK OF 10.22.17

Day 1 Skwat Heavy Single Then 5×5 @80% of HS 3 Rounds 5 Burpee RMU Rest 1:1 EMOM10 a.) 2-3 Legless Rope Climbs b.) 10 Back Extension Day 2 Every 90 Sec for 9 Minutes Clean + Hang Clean @ 80-85% Row Test 1k Row Rest 5 Min 5RFR 30 Sec Double Unders 30 Sec Pistol...