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651-419-5112 Info@bearfitnessmn.com

WEDNESDAY 11.01.17

EMOM 10: a.) 3-5 Strict HSPU, HS Walk 30s, HS Hold 20s, 5 Box Push-Up b.) 5-10 Toes to Bar, HLR/KR, 20s Hollow Body Hold 4RFT 400M Run 10 Push Press 95/63lb 30  Double Unders Accessory: Back + Bicep Burner: Every 90 seconds for 9 min: • 1-3 Rope climbs • Sled pull...

TUESDAY 10.31.17

  Halloween WOD: AMRAP6 10 Clean 205/133lb (squat or power) 31 Cal Row @ 10 Min * After AMRAP sled sprint during rest AMRAP6 10 Cal Row 31 Alt. FR Lunges 95/63lb @ 20 Min * After AMRAP sled sprint during rest AMRAP6 10 Hang Power Clean  95/63lb   31 Cal Row *200m...

MONDAY 10.30.17

Front Squat Heavy Single *10 Min for Work-Up Then 3×5 @80% of HS E90sF9m 50 Double Unders/50 Singles ME Bike For Cals Core Crusher x3: Plate Hold x30s Ring Push-Away/Inchworm Plank x30s V-Up w/Reach x30s Running Accessory: Run 800m Rest 1 Min Run 600m Rest 30 Sec...

SATURDAY 11.04.17

Saturday- Total Body *within your team, partner up, score is Total Cals and LBS used!* Chip Away! Each partner does the 50 reps! Row for Cals 50: Front Rack Squats Row for Cals 50: Slam Balls Row for Cals 50: Burpees Row for Cals 50: Med Ball Cleans Row for Cals 50:...