by Membership Coordinator | Oct 29, 2017 | Blog
EMOM 10: a.) 3-5 Strict HSPU, HS Walk 30s, HS Hold 20s, 5 Box Push-Up b.) 5-10 Toes to Bar, HLR/KR, 20s Hollow Body Hold 4RFT 400M Run 10 Push Press 95/63lb 30 Double Unders Accessory: Back + Bicep Burner: Every 90 seconds for 9 min: • 1-3 Rope climbs • Sled pull...
by Membership Coordinator | Oct 29, 2017 | Blog
Halloween WOD: AMRAP6 10 Clean 205/133lb (squat or power) 31 Cal Row @ 10 Min * After AMRAP sled sprint during rest AMRAP6 10 Cal Row 31 Alt. FR Lunges 95/63lb @ 20 Min * After AMRAP sled sprint during rest AMRAP6 10 Hang Power Clean 95/63lb 31 Cal Row *200m...
by Membership Coordinator | Oct 29, 2017 | Blog
Front Squat Heavy Single *10 Min for Work-Up Then 3×5 @80% of HS E90sF9m 50 Double Unders/50 Singles ME Bike For Cals Core Crusher x3: Plate Hold x30s Ring Push-Away/Inchworm Plank x30s V-Up w/Reach x30s Running Accessory: Run 800m Rest 1 Min Run 600m Rest 30 Sec...
by Membership Coordinator | Oct 29, 2017 | Blog
Saturday- Total Body *within your team, partner up, score is Total Cals and LBS used!* Chip Away! Each partner does the 50 reps! Row for Cals 50: Front Rack Squats Row for Cals 50: Slam Balls Row for Cals 50: Burpees Row for Cals 50: Med Ball Cleans Row for Cals 50:...
by Membership Coordinator | Oct 29, 2017 | Blog
FriYAY- Surprise!!
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