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MONDAY 09.25.17

MONDAY: Lower Body Day 400m Run 50: Deadlifts 50: Sit-ups 400m Run 50: Goblet Squats 50: Oblique Twists 400m Run 4x of 40/20: Wall-Sit 50: Sit-ups 400m Run 50: Goblet Lunges 50: Cals on a...

WEEK OF 09.18.17

Day 1 Paused Front Skwat 5×1 @70% *Pause 3 Sec Jerk from Split 3×3 @45, 50, 55% Clean & Jerk 3×2 @75% 4×2 @80% 2×2@83% *No TNG *Rest 10-20 Sec Between Reps 1-2 Min Between Sets Day 2 Deadlift 3×3 @70% 3×3 @78% 5×2 @85% Box...