by Membership Coordinator | Sep 24, 2017 | Blog
THURSDAY 800m Run 4x 10: Push-ups 15: American Swings 10: Pull-ups/Ring Rows 800m Run 4x 10: DB Strict Press 15: Slam Balls 10: Dips 800m Run
by Membership Coordinator | Sep 24, 2017 | Blog
WEDNESDAY- Total Body Conditioning 20/10: 6x Burpees 20/10: 6x Wall Balls 20/10: 6x Flutter Kicks 20/10: 6x Cals on Bike 2 mile Run Challenge!
by Membership Coordinator | Sep 24, 2017 | Blog
TUESDAY- Total Body Conditioning 50.40.30.20.10 Single Arm Overhead Lunges Box Jumps Plate Pass Thrus *100m Sled Push after e/round*
by Membership Coordinator | Sep 24, 2017 | Blog
MONDAY: Lower Body Day 400m Run 50: Deadlifts 50: Sit-ups 400m Run 50: Goblet Squats 50: Oblique Twists 400m Run 4x of 40/20: Wall-Sit 50: Sit-ups 400m Run 50: Goblet Lunges 50: Cals on a...
by Membership Coordinator | Sep 17, 2017 | Blog
Day 1 Paused Front Skwat 5×1 @70% *Pause 3 Sec Jerk from Split 3×3 @45, 50, 55% Clean & Jerk 3×2 @75% 4×2 @80% 2×2@83% *No TNG *Rest 10-20 Sec Between Reps 1-2 Min Between Sets Day 2 Deadlift 3×3 @70% 3×3 @78% 5×2 @85% Box...
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