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651-419-5112 Info@bearfitnessmn.com

WEDNESDAY 09.27.17

5 RNFT: Sled Push 100m 45/25lb 3 Power Clean + 1 Jerk 5 Bar Muscle Up Max Effort Handstand Push-up then 3 Sets 30 Sec Hollow Hold ½ ME Reps Handstand Push-up Mobility: Couch Lat/Shoulder Complex Lax Ball • CrossFit will be announcing the second set of workouts of the...

TUESDAY 09.26.17

For Time: 3000/2500 Row 40 Burpees 2000/1500 Row 20 Burpees 1000/750m Row 10 Burpees 30 Min Time Cap Accessory 3 Sets: 15 DB Row *Each 15 DB Press *Each Mobility: Bad Girl 2 Calf mash (w/barbell or...

MONDAY 09.25.17

TEAM SERIES For time: 120 double-unders 120 chest-to-bar pull-ups 120 hang power snatches 120 double-unders Double Unders: athlete 1 does all 120, then athlete 2 does all 120. Singles is the scaling option Chest-to-Bar Pull-ups Switch every 15, scaled is jumping chest...

SATURDAY 09.30.17

SATURDAY Partner Up and go for a Jog Partner 1: 800m Run Partner 2: Row for Cals Partner 1: 800m Run Partner 2: Bike for Cals Partner 1: 800m Run Partner 2: Burpees Partner 1: 800m Run Partner 2: Med Ball Cleans Score= total amount of Cals and...