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Wednesday 8.2.17

  Skwaat 5@55% 5@65% 5+@75% AMRAP10 10 Alternating Front Rack Lunges 115/73lb 8 Toes-2-Bar/Hanging Leg Raise 6 Kettle bell Swings 70/53lb Mobility: 90/90 Stretch KB Psoas Smash

Tuesday 8.1.17

  E2MOM8 (4 Sets of 3 Reps) Overhead Squat x3 *Pause 1st Rep 3 Sec. Every 3 Minutes for 21 Minutes 15/10 Dips/Push-ups 30/20 Cal Row 2x Wt. Plank x 30 Sec DB Row x 10 Reps *Each Mobility: 2x Box T-Spine Stretch 30 Sec Goblet Squat Hold x1 Min...

Monday 7.31.17

  Deadlift 5@55% 5@65% 5+@75% Partner 300 Cal Bike Accessory 3×10 Strict Pull-ups (strength) 3×10 Band Pull-Apart or 3x Moderate rep C2B or regular kipping pull-ups + Band Pull-Apart x10 Mobility: Self PNF Hamstring Stretch...

SWEAT Week of 7.31.17

MONDAY E90secOM: 4x 10: DB Clean 10: DB Front Squat E90secOM: 4x 15-20: Box Jumps E90secOM: 4x 10: DB Bulgarian Split Squats (r/l) SWEAT Finisher: *2 Rounds* 400m Run 50: Wall Balls 50: Sit-ups TUESDAY 40 min cap 1 mile Run 10 Rounds 10: Squats 10: Burpees 10: Sit-ups...

SWEAT Week of 7.24.17

MONDAY 400m Run 40: Pull-ups/Ring Rows 40: Slam Ball Sit-ups 400m Run 40: American Swings 40: Slam Ball Oblique Twists 400m Run 40: Push-ups 40: Slam Ball Oblique Twists 400m Run 40: Plate Pass Thrus 40: Slam Ball Sit-ups SWEAT Finisher: *40: Plate Burpee...