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Tuesday 5.2.17

  CrossFit WOD ABBATE For time: Run, 1 mi 21 Clean & Jerks, 155/105 lbs Run, 800 m 21 Clean & Jerks, 155/105 lbs Run, 1 mi 33 Min Cap U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine...

Week of 5.1.17

Day 1 Every 2 Minutes for 10 Minutes 10 Back Squat @ 70% (Moderate) For time: 50 Alternating Pistols 15 Pull-ups (c2b) 40 Alternating Pistols 15 Pull-ups (c2b) 30 Alternating Pistols 15 Pull-ups (c2b) 20 Alternating Pistols 15 Pull-ups (c2b) 10 Alternating Pistols 15...

Monday 5.1.17

  CrossFit WOD Every 2 Minutes for 8 Minutes 10 Back Squat @ 70% (Moderate) For time: 50 Air Squats 15 Pull-ups 40 Air Squats 15 Pull-ups 30 Air Squats 15 Pull-ups 20 Air Squats 15 Pull-ups 10 Air Squats 15 Pull-ups 100 Double Unders After Class Accessory: 400M...

Sunday 4.30.17

  CrossFit WOD Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups 10 Minute Cap @ 15 Minutes Repeat for 15 minutes 3-5 Turkish Get-ups each side 10 Single Leg KB RDL each side 1 Minute Weighted Plank Mobility: Kettlebell Calf Mash Sword Mash Seated...

Saturday 4.29.17

  CrossFit WOD Classes will run a little late due the duration of the workout. “Small” 3RFT Row, 1000 m 50 Burpees 50 Box Jumps, 24/20 in Run, 800 m 50 Minute Cap U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special...