8 Foolproof Colors!

Picking colors for your home can be as hard as figuring out what workout program or nutritional plan to use to get fit! Christina of Christina Lynn Interior shares a few of her favorite go-to colors that make the top of her list! CLICK PAINT COLOR TITLE FOR MORE...

WEEK OF 01.22.18

MONDAY E90F9 3 Power Clean 5 Front Squat *Work Up to Challenging Wt. & Maintain Acoss AMRAP 10: Goblet Lunge 50 ft. 12 Burpee 8 Toes to Bar Rx+ 70/50 Rx 50/35 Fitness 35/25 Accessory 2-3 Sets IYT Raise x5 Each 30 Sec Hollow Hold Mobility: Banded Lizard 2 Min Each...

WEEK OF 01.15.18

MONDAY EMOM8 Min 1: 5 STO Min 2: 10 Burpee *Work Up to Challenging Wt. and Maintain for all Sets 9-15-21 Reps for time: Thruster Row for Calories RX: 95/63 Fitness: 75/53lb Core Accessory: Wt. Plank 3x30 Sec. Mobility: Pec + Shoulder Lax Ball Mash 90/90 Stretch 6PM...

WEEK OF 01.08.18

SCHEDULE UPDATE:  Saturday, January 13th: No CrossFit classes Sunday, January 14th: No CrossFit classes Polar Throwdown:  • Athletes show up at approximately 8am - details to follow • First workout starts at approximately 9am • Friends and Family are encouraged to...

SUNDAY 1.7.18

Power Snatch 15 Min of Work: Choose 1: Heavy Single Light Hip/Hang/Floor Snatch Practice 3 Rounds for Time 5 Power Snatch  95/63 5  OHS 95/63 10/8 Cal Bike 1 Min Rest Mobility: Box T-Spine Stretch Seated...

SATURDAY 1.6.18

Partner Hero Wod “Gaza” Teams of 2 5 Rounds for Time: 35 KB Swing 53/35 30 Push-ups 25 Pull-ups 20 Box jumps 30/24 1000/900m Row 1 Work 1 Rest IF NOT DONE MONDAY 1.1 Monthly Anaerobic Power Test 30 Sec Assault BIke MAX EFFORT *Record Score for Reference Mobility:...

FRIDAY 1.5.18

Weightlifting Day Clean EMOM 8 x2 Reps *Start @ Moderate & Increase to Heavy 2 Min Clock: x5 5 Power Clean 10 Front Squat ME Double Unders *Rest 1 Min *Score is # Double Under Scaled: 96/63ln RX: 135/93lb Sport: 155/103lb Mobility: Shoulder Complex & Lat Mash...

THURSDAY 1.4.18

CrossFit Open 11.1 AMRAP10 30 Double Unders 15 Power Snatch 75/53lb @ 15 Minutes 5 Minutes to reach Heavy 1 Rep Shoulder to Overhead  Accessory: 50 ft. Waiter Carry *Each 30 Sec. Plank 45/35 30 Sec.. Band Push-Away *Each Mobility: Band Ext. Rotation x 20 Each Banded...

WEDNESDAY 1.3.18

Deadlift EMOM 12 Min 1: 3 Deadlift Min 2: 5-8 Strict Chin-Ups *Weighted if Able *Start Approx. 75% & Increase if Able 5 Min AMRAP: 5 KBS 70/53 5 Toes to Bar Rest 2 Min 5 Min AMRAP: 8 KBS 53/35 5 Toes to Bar 5 HSPU Mobility: Bad Girl 2, 5...