The king of weight loss

The king of weight loss

In the current fitness world distractions are everywhere. New supplements, nutrition & training programs and gear are flooding the market faster than ever claiming faster gains in strength, weight-loss, you name it. Amongst all the noise, what is someone new to...
28 Meals in 60 Minutes

28 Meals in 60 Minutes

Coach Jess shows you how she food preps like a boss! Next, we will teach her how to video! It’s no secret when you think of living a specific lifestyle that it takes commitment and most importantly, discipline. Whatever lifestyle you chose to follow, do just that, and...
Fuel Your Fitness With These 4 Meal Prep Services

Fuel Your Fitness With These 4 Meal Prep Services

If fitting exercise into your schedule is hard, then grocery shopping and cooking healthy food might seem impossible! The good news is today there are a variety of companies who will prepare or provide delicious & healthy meal options delivered right to your door...
Lori C.

Lori C.

How did you find out about BearFitness? I found out about BearFitness when SWEAT WITH JESS joined forces with them in 2016. For 9 years I had been working out with Jess in various locations; parks, school cafeterias, playgrounds and anywhere else that we could gather....

BBC 2.1.18

Bear Fitness MN – Bear Barbell Club Strength Power Snatch (5×1) Power Clean + Power Jerk (3x(1×1)) Snatch Balance (3×3)

BBC 1.29.18

Bear Fitness MN – Bear Barbell Club Strength Back Squat (Heavy Single) Pause 5 Sec @ Top, 3 Sec @ Bottom Then 2×5 No Pause @ 80% of HS Bent Over Row (3×8) Heavy DBWL: DB Walking Lunge (3×1 Min) DBE: DB Extension (Bench) (3×15) DB Tricep...

WEEK OF 01.22.18

MONDAY E90F9 3 Power Clean 5 Front Squat *Work Up to Challenging Wt. & Maintain Acoss AMRAP 10: Goblet Lunge 50 ft. 12 Burpee 8 Toes to Bar Rx+ 70/50 Rx 50/35 Fitness 35/25 Accessory 2-3 Sets IYT Raise x5 Each 30 Sec Hollow Hold Mobility: Banded Lizard 2 Min Each...

WEEK OF 1.22.18

MONDAY: Lower Body 50: Goblet Squats 50: Cals on Bike 25: Burpee Hop Overs 40: Goblet Squats 40: Cals on Bike 20: Burpee Hop Overs 30: Goblet Squats 30: Cals on Bike 15: Burpee Hop Overs 20: Goblet Squats 20: Cals on Bike 10: Burpee Hop Overs 10: Goblet Squats 10:...

WEEK OF 01.15.18

MONDAY EMOM8 Min 1: 5 STO Min 2: 10 Burpee *Work Up to Challenging Wt. and Maintain for all Sets 9-15-21 Reps for time: Thruster Row for Calories RX: 95/63 Fitness: 75/53lb Core Accessory: Wt. Plank 3×30 Sec. Mobility: Pec + Shoulder Lax Ball Mash 90/90 Stretch...

WEEK OF 01.15.18

MONDAY: Upper Body 8x 12/15: Cals on Bike 10: Snatches 8: Push-ups 6: Delt Flys 4: Burps TUESDAY: Total body Conditioning E2MOM for 30 minutes 10: Barbell Rows/8: Pull-ups 20: WBs -.-.-.-.-.-.- 10: Pushups 10: DB Thrusters -.-.-.-.-.-.-. 15/18: Cals on Rower Core!...