MONDAY: Lower Body
50: Goblet Squats
50: Cals on Bike
25: Burpee Hop Overs
40: Goblet Squats
40: Cals on Bike
20: Burpee Hop Overs
30: Goblet Squats
30: Cals on Bike
15: Burpee Hop Overs
20: Goblet Squats
20: Cals on Bike
10: Burpee Hop Overs
10: Goblet Squats
10: Cals on Bike
5: Burpee Hop Overs

TUESDAY: Total Body Conditioning
30-25-20-15-10-5
DB Snatches/Burpees

30-25-20-15-10-5
Thrusters/Box Jumps

WEDNESDAY: Total Body Conditioning
1 mile Row
-/-/-/-/
6 Rounds
18: American Swings
12: BW Squats
6: DB Burpees
-/-/-/-/
1 mile Row

THURSDAY- Upper Body
4 Rounds at 40/20
M1: Plate Pass Thrus
M2: Hanging Knee Raises
M3: Strict Pull-ups/Body Rows
M4: WB Chest Pass
M5: Hollow Holds
M6: Cals on Rower
M7: Rest

6.5.4.3.2.1.
DB Man Makers
(.) 25 Sit-ups

FRIDAY-
SHOW UP FOR DROP AND GIVE ME ZEN AT 6pm

SATURDAY- Total Body Conditioning
Teams of 3; score is Cals on Bike and Rounds

#1:
Bike for Cals

#2:
4: Pushups
8: Hanging Leg Raises
12: American Swings
16: Sit-ups

#3
OH Hold w/a Plate