1/8 SWEAT Programming

MONDAY– Lower Body
EMOM for 36 minutes
M1: 8 Elevated Dual KB Deadlifts
M2: 5 Single Arm thruster
M3: 30 second Wall-sit (Weighted)
M4: 12 Pistol Squats (5- Weighted)
M5: 30 sec (Weighted) Hollow Hold
M6: 5 Front Rack Step Ups

TUESDAY– Total Body Conditioning
30-25-20-15-10-5
Pushups
Jumping Lunges
(then)
30-25-20-15-10-5
Slam Balls
Burpee Hop Overs

WEDNESDAY– Total Body Conditioning
E2MOM for 30 minutes
[12: Deadlift + 20 Hop Overs]
[15: Wall Balls + 20 WB Chest Pass]
[12/15: Cals on Bike]

THURSDAY- Upper Body
50/65: Cals on Bike
………………………………….
6 Rounds
10: Pushups
6: Pull-ups/Body Rows
10: Front/Side Lat Raise
30 sec: Hollow Hold
………………………………….
50/65: Cals on Bike

FRIYAY– Lower Body Day

SATURDAY– CLOSED