4,5,&6pm Classes Only

Approx. 15 Min to Front Squat Heavy 1 (Complex)
*Pause 5 @ Top
*Pause 3 @ Bottom
*Upon Racking Bar Perform 5 Box Jumps

5RFT:
500m Row
15 Burpees
20 Double Unders

Mobility:
Calf, Quad, Hamstring
Smash/Roll
90/90 Stretch