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CrossFit WOD

“Triple 3”
For time:
Row 3,000 meters
300 double-unders
Run 3 miles

Suggested to RX
24 or less 5k
Max Effort unbroken DU 50+
Max effort mile 7:00 or faster

Partner Option:
Split row and DU as needed and switch every 400m on run.

Should be completed in approximately 50 minutes. Some classes might run long due to staggering.

Mobility:
KB Calf Mash
IT Band Roll/Mash


SWEAT

800m Run

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800m Run