5RNFT:
Sled Sprint 100m (50 Down/50 B)
10 Medball Over Shoulder *HEAVY
Suitcase Carry 200m (100m Each)

Optional Conditioning:
Sandbag Mile 60/40lb *Rest as Needed

Optional Strength:
3x
10 DB Row *Each
10 DB Press *Each
Max Effort Weighted Plank 90/45

Mobility:
Seated Straddle
IT Band/Hamstring Mash