Sweatin for a good cause!

 

CrossFit WOD

Back Squat 2RM

AMRAP15
1500M Row
then
20 Sit-ups
20 Walking Lunges
20 Double Unders

After workout Accessory:
Circuit: 2x
Hamstring Pull-Down x15 Each
Wt. Plank 45/25 x Max
Chin-Up x Max

Mobility:
KB Calf/Psoas smash
IT Band Roll
Updog


SWEAT

10.20.30.20.10
KB America Swings
Box Jumps
Plate Pass Thrus
Single Arm Overhead DB Squat
*200m Sled Runs*
–then–
50: Burpee Press’s