Family Fitness!

 

CrossFit WOD

Deadlift 15 Min to Heavy Double

4RNFT
100m Sled Drag Forward
100m Sled Drag Backwards
Max Effort TTB & HSPU

3x
Barbell Bicep Curl x10
Ring/Bench Dip x10
Barbell Rollout x10

Mobility:
Seated Straddle
Lax Burt Reynolds
Lax Terres/Lat


SWEAT

24.21.18.15.12.9.6.3
Cals on the Bike
Slam Balls
Hanging Leg Raise in seconds/V-Up hold
DB Thrusters