CrossFit WOD

Snatch 3-3-3-3-3
(20 min)

AMRAP8
20 Alt DB Snatch 50/35lb
30 Double Unders

After workout accessory:
2x
KB/DB Row x15 Each
1 Min Wt. Plank 90/45

Mobility:
Hang from bar 1 Min total
Banded Overhead
Frog


SWEAT

Runhole’s Dream

800m Run
50: Cals on the Rower
800m Run
50: Burpees
800m Run
50: Cals on Bike
800m Run
50: Sit-ups/Heals to hips or Shoulders