Happy Hump Day


CrossFit WOD

15 Min to Heavy 5 Deadlift

With partner for 20 Min
Partner Tire Flip 200m
50 Push-Up or Ring Dip
Sandbag or log carry 400m

Hamstring Pull-down x10 Each
Seated Straddle x 1 Min
Frog Stretch x 1 Min


*chip away at each set of 50 reps*

1000m Row
50: DB Snatches
50: Burpees

1000m Row
50: Wall Balls
50: Tricep Dips

1000m Row
50: DB Cleans
50: Push-ups