How we keep kids occupied

 

CrossFit WOD

Back Squat 10RM
Then
Drop weight 15-20 % of number and complete max reps.
OR
-Back Squat 4×10 @ Challenging
Weight
*Rest 2:00 B/T

4 RFT
50ft. Goblet Lunge 70/53lb
20 Russian Kettlebell Swings70/53lb
20 V-Ups or Abmat Sit-ups

Mobility:
Seated Straddle
Lax Burt Reynolds
Lax Terres/Lat


SWEAT

(28 min time cap)

SWEAT Heat 1.2
60: DB Thrusters
50: Sit-ups
40: Slam Balls
30: Hand Release Push-Ups
20: Cals on the Bike
10: Burpees
20: Cals on the Bike
30: Hand Release Push-Ups
40: Slam Balls
50: Sit-ups
60: DB Thrusters

*3- 400m sprints*