Claire & Amy getting their first T2B in 17.2!

 

CrossFit WOD

10 Minutes to reach heavy 5 rep Front Squat
* from ground

AMRAP 6
9 Cal Row
7 Pull-ups (c2b)
5 Thruster 135/93lb

Increase 2 reps per round

Rest 4 Minutes

AMRAP 6
9 Cal Row
7 Pull-ups
5 Thruster 95/63lb

Increase 2 reps per round

Mobility:
2 min Banded Sashay
Banded Posterior Chain Floss *
Banded Trailing Leg *

*Flex and extend 10 times per leg


SWEAT

**90 sec rest after each AMRAP Completion

9 min AMRAP
10: DB Thrusters
10: V-Ups or Sit-Ups
10: Ring Rows

9 min AMRAP
15: Slam Balls
10: Banded Pull Aparts
5: Burpees

9 min AMRAP
15: Wall Balls
10: Cals on Bike
15: Plate Oblique Twists

9 min AMRAP
10: Goblet Squats
15: Sit-ups
10: DB Snatch