The mohawk is deceiving #softy

 

CrossFit WOD

E2MOM10
5 Hang Snatch

4RFT
6 Front Squats 185/118lb
12 Bar Facing Burpees
24 Sit-ups or 12 T2B

Accessory Strength:
3x
20 Alternating Pistols
Max Effort Hollow Hold


BodyFit

7RFT
10 Slam Balls
10 Burpees
200 M Run
1 Min Rest