Polar Throwdown Womens Wod 3

 

CrossFit WOD

Bench 4×8

5NFT:
5 RDL (Moderate)
50 ft. Suitcase Carry (Each Arm)
Reverse “Chinese” Plank, Minimum of 1 Min.


BodyFit

Every 2 Minutes for 10 Minutes
20 Alternating Dumbbell Snatch
Remainder of time Bike

Every 2 Minutes for 10 Minutes
10 Dumbbell Row (each side)
Remainder of time Bike

Every 2 Minutes for 10 Minutes
20 Russian Kettlebell Swings
Remainder of time Bike

Every 2 Minutes for 10 Minutes
20 Burpees
Remainder of time Bike

 

 

* Work for 90 seconds, rest for 30