Ladies Lunging

 

CrossFit WOD
5x
Station 1: Power Clean
Station 2: Shoulder overhead
Station 3: Toes-2-Bar
Station 4: Bar Facing Burpees
Station 5: Double Under

– 40 seconds of work, 20 seconds of rest

Post total reps per round

After workout Accessory
5x150ft Sled Push (heavy)
or
4x400M Run

Mobility:
2x
1 Min Banded Sashay each
1 Min Banded Posterior Chain Floss
1 Min Banded trailing Leg


BodyFit Workout:
5x

Station 1: Dumbbell Clean
Station 2: Dumbbell Push Press
Station 3: Sit-ups
Station 4: Mt Climbers
Station 5: Biking

– 40 seconds of work, 20 seconds of rest

Rest several minutes

3x200m sled pull (weather permitting)