Danielle's hump day face

Danielle’s hump day face

 

CrossFit WOD

EMOM 8
1 Snatch up to 80%

3x
4 Minutes to complete:
2 Rounds of:
5 bar facing burpees
5 Power Snatch (medium weight)
Then
Max Effort Cal Row

Rest 2 Minute

Mobility:
Banded Overhead
Banded Trainling Leg
Banded Posterior Chain Floss


BodyFit:

10x
10 Goblet or Air Squats
10 Cal Bike 
10 Slam Balls
10 Dumbbell Push Press
1 Minute rest