Upper Body Strength Based
Incline Bench Press 4×8
Wt. Strict Chin-Up 4×3-5

*Superset, Rest 1-2 Min Between

4 Rounds For Reps:
8 Dips
10 Burpee to Target 6”/4”
ME Pull-Ups/Double Unders
Rest 1 Min
*Score is # of Pull-Ups & DU
Round 1&3 Pull-Ups
Round 2&4 Double Unders
*upscale to pull-up to bar muscle-up

Core Accessory: 3 Sets
10 Reverse Hyperextension/Superman
10 KB RDL

Mobility:
Band Ext. Rotation 2×10 Each
Band Sashay 2×1 Min Each