16-12-21

 

CrossFit WOD

10 Min Skill:
Snatch Balance

AMRAP 20:
300/250m Row
30 Double Under
15 Kettlebell Swing 53/35lb
10 Toes-2-Bar
5 Push-Press 135/93lb

Accessory:
Max Height Vertical.
Find something to touch so you can measure.

Mobility:
Pigeon or Figure 4
Saddle
Lax Sword Mash


BodyFit
5×10 Push-up or Eccentric Pushup

For 16 Minutes
10 Squat Thrust
20 Walking lunges

Every 2 minutes complete 20 alternating Bicep curls. Start workout with curls