16-11-2

 

CrossFit WOD

Strength:
Deadlift 5 RM
Bench 5 RM

Group Stretch
Barbell Hamstring Mash
Seated Forward Fold
Frog
Lax Lat/Terres Mash

Accessory
2k Row

4x100M Farmer’s/Suitcase Carry/ Waiter Carry
Choose option


BodyFit

Strength:
5×10 Push-ups

Repeat for 15 Minutes
20/12 Cal Bike
10 Russian Kettlebell Swing
20 Mt. Climbers