16-10-10

 

CrossFit WOD
4 RFT:
50 Double Unders
20 Toes-2-Bar
20/12 Push-ups

After: 3x
100m R hand suitcase carry
100m L hand suitcase carry
70/53lb

Accessory
Band Pull-Apart 3 x 20
Band Face Pull 3 x 20


BodyFit
3-5x
10 Dumbbell Lateral Raises
30 second Plank
10 Dumbbell Left Front Raise
10 Dumbbell Right Front Raise
30 second Plank

15 Minutes of
20/13 Cal Bike
15 Hanging Knee Raises
10 Slam Balls