Hump day

Bench Press 5×5
*Challenging Wt. Across Sets

Superset!
Bent Over Row 5×10
Dip/Ring Push-Up 1xME, 4×1/2 ME

Core Circuit: 4 Sets
1 Min  Hanging Leg Raise
1 Min  Wt. Reverse Plank

Running Accessory:
5 Sets
Sprint 200m
Walk/Jog 100m

Mobility:
Pec Door Stretch
Lax Ball Pec/Shoulder Complex