Fran being Fran

“Game Day”
*Timed Speed Triples
5 Sets
3 Front Skwat @50-55% of 1RM
*Time Each Set
*Prizes!
*Rest 2 Min
*1 Partner Records, Other SKWAT

Partner Workout: 6 Rounds Each
5 Deadllift 245/183
10 Burpees
10/8 Cal Bike

Mobility:
Barbell Quad Mash
PVC IT Mash
Pigeon

Don’t forget to log your scores for Team Series Workout 3 & 4!!