Deadlift EMOM 12
Min 1: 3 Deadlift
Min 2: 5-8 Strict Chin-Ups
*Weighted if Able
*Start Approx. 75% & Increase if Able

5 Min AMRAP:
5 KBS 70/53
5 Toes to Bar

Rest 2 Min

5 Min AMRAP:
8 KBS 53/35
5 Toes to Bar
5 HSPU

Mobility:
Bad Girl 2, 5 Min