17-1-18

 

CrossFit WOD

AMRAP 10
5 Pull-Up
5 Push-Up (hand-release)
10 Alt Pistol

Rest 2

AMRAP 8
15 Kettlebell Swing 53/35lb
30 Double Under

Mobility:
Lax Lat/Terres Mash
Lax Front Delt/Pec Minor
Lax Burt Reynolds Mash


BodyFit

3x
10 Lateral Dumbbell Raise
10 Right leg Dumbbell SLDL
10 Left Leg Dumbbell SLDL
14-20 Alternating Bicep Curl

4x
2 Minutes Max Calorie Row
2 Minutes Burpees
2 Minute Rest