E30SF8M
A). 3 Back Squat @ Moderate
B). 8 Russian Swing 70/53

8x200M Run
Rest 1:1

Optional Strength:
3×10 Bulgarian each
• bodyweight
• Back racked barbell (w/weight)
• Dumbbells (farmers carry position)

Mobility:
2x 90 sec each side:
Lizard
Pigeon