Sled work!

 

CrossFit WOD

“Jerry”
For time:
1 Mile Run
2k Row
1 Mile Run

Must be out for your last run by 23 Minutes

3-4x
IYT x5 Each
Inchworm x10
Push-Up or HSPU x Max

Mobility:
Roll IT Band, Hamstring, Quad
KB Calf Mash


SWEAT

800m Run

3x
20: Goblet Squats
10: Leg Raises or Knee Tucks
20: Plate Pass Thrus
10: Burpees

800m Run

3x
20: Box Jumps
10: DB Snatches
20: American Swings
10: Tricep Bench Dips

800m Run