CrossFit WOD

10 Min Shoulder Press 5RM

-Then

5RNFT
10 KB Press (Each)
10 RDL(Barbell)
200m Sled (100 Forward/100 Backward)

Mobility:
Banded Overhead
Child’s Pose x 2 Min


SWEAT

60 Calories on the Bike
–5 Rounds–
20: Wall Balls
20: Sit-ups
20: Snatches
–then–
1 mile Run