The ladies always have control of the balls

 

CrossFit WOD

AMRAP 25
50 Cal Row
40 Cal Bike
30 Burpee
20 Shoulder to Overhead
10 Ring Muscle Ups

RX: 95/63lb
Scale: 75/53lb

Core Finisher 3x Max Effort Each
A). Band Resisted Hanging Leg Raise
B). Inch Worm Plank
C). Plate Raise 45/25

Mobility:
Pigeon
Frog
Lizard
Childs Pose


SWEAT

10.20.30.20.10
-Wall Balls
-Sit-ups
-Box Jumps
-DB Snatches
-Plate Pass Thrus