BodyFit strength training!

 

CrossFit WOD

3×10+ Supine banded pvc pull over

For time
40 Cal Row
5 Bar Facing Burpee
30 Pull-ups (c2b)
10 Bar Facing Burpee
20 Power Clean 145/98lb
20 Bar Facing Burpee
10 Shoulder to Overhead 145/98lb
30 Bar Facing Burpee
5 Ring Muscle-up

25 Minute Cap

Mobility:
With Lax Ball Each side
1 Min Terres/Lat Mash
1 Min Burt Reynolds 
1 Min Front Delt